Saturday, during potluck, the Reaching Hearts health ministry team worked together to have a juicing and green smoothies class! The class was a success. Many people contributed, bringing fruits, vegetables, recipes, and equipment. I gave the class, but knowing more about smoothies than juicing, I did focus it on smoothies. We made spinach-mango, pineapple-banana-kale, pineapple-mango-raspberry, carrot-apple-grapes, carrot-cucumber, grapes-blueberries-banana. Most people were surprised at the green smoothies flavors. I feel the class accomplished its goals when they walked out of there feeling that they could "do this" - that is, green smoothies. Someone even said they walked over to the pot-luck dessert table and walked away without picking up a dessert! I was so happy to hear that. Maybe they were just full of the sweetness of the smoothie samples... well, whatever it takes to kick the sugar-habit, even for a day.
Green smoothies, the more you drink them, the more you find you crave them! ...as long as you vary your greens. They are rich in amino acids, minerals, and chlorophyll. Did someone say they alkalize the body?
Here is a GREAT READ on Greening Up your life:
Ode to the Green Smoothie by Victoria Boutenko.
Ever wonder about the nutrients in your produce and how much you lose from the farm to your table? Here's an excellent read:
From Farm To Table and
How soon should I expect to experience the effects of dietary supplements? . These article-links were sent to me by
Wellness Coach, Sharon Gluck. I first heard about glyconutrients, from my friend
Kirsten Balatgek. They have worked for her mother and grandmother. Then, a friend from church, Sharon, mentioned them, too, and how Dr. Ben Carson used them, too. There must be something to them!
Talk on Organic FarmingLater that evening, we listened to a talk on organic farming and learned a lot. Wow!
Gus, the farmer, used to be a physician's assistance and changed his career to be a farmer to be home with his family. He farms 5 acres and gave several tips on how to start your farm. We thoroughly enjoyed it. DID YOU KNOW? With gas prices going up, local organic foods are becoming more affordable. One, they are not farmed with petroleum-based fertilizers which means as gas prices go up, the price of petroleum goes up and the price of conventional produce goes up
kur-ching. Two, they are local, requiring less gas for shipping, unlike conventional which travels a long way
kur-ching.
More Benefits of Local Organic FoodOther non-gas-price-related benefits of organic produce are the nutrients they have. They have more nutrients (depending on their soil) and since they are freshly, locally picked, they have more nutrients! The older a fruit is since it has been picked, the less nutrients it has.
No to Hyrbrids. Yes to HeirloomsShockingly, seeds produced by hybrid plants should not be saved and planted the following year because they are crossed with other 'stuff' , which means if you planted a new squash hybrid seed this year... you grow squash the first year... but if you saved its seed and grow it next year, who knows what you may get... it may not be the same type of squash! Heirloom seeds are the real food here!
We learned so much... so much to write about it here, but we would love to tell you about it! Maybe Gus will have another talk sometime soon.