Onion Bread & Avocado

Here it is! The yummy (yet salty) onion bread with avocado. We will be serving this at our next raw food class.

Right now, a raw mango cheesecake is setting in the refrigerator. I remember my baking days... My family and I would make brownies, birthday cakes, banana nut breads (usually not from scratch). We'd pour the batter into the pan and the bowl was left with a batter. I never licked the bowl; the thought of eating processed food or egg in its uncooked state was not something I wanted to dip my fingers and eat, even if it had chocolate. I waited patiently until it was baked before I would taste it. A true chef would probably taste the batter. Fortunately, with raw food batters, I can taste my food before it gets put into the fridge, served, or while its being prepared. (except for recipes requiring dehydration since dehydrating concentrates flavors). So, it's easy to tell what will turn out good, bad, and exceptional. The mango cheesecake is exceptional! Soon, I will post the recipe and a picture of the deliciously glazed mango cheesecake.

47 Green Days

I may have skipped one day, but 47 days of green smoothies made with lots of dark leafy greens, water, and a couple fruits is finally showing results! My cravings for sugar has reduced significantly and my tolerance for the amount of sweetness in a dessert has decreased. Before, the sweeter it was, the more I liked it. I still eat sweets, but I now crave salty things like tostada chips. Pass the sea salt please. What a complete turn around. I am pleased with the results. I also feel our nutritional needs are being met since we find that we are less... Hungry? We still eat the free donut and bagel at work for breakfast on Wednesday; the rest of our diet hasn't changed much (from before green smoothies). We typically eat two meals a day, so it's a great feeling to have our appetite satisfied... all by green smoothies and, at times, not feel like we need a third meal.

Basic green smoothie recipe (makes 2-4 servings)
6-8 cups dark edible leafy greens and/or edible weeds
2-4 cups filtered water
2-3 handfuls of fresh or frozen fruits of choice
Blend all in a high-speed blender.

Onion Bread

We are making onion bread. Here is the flattened mixture of ground flax seed, ground sunflower seeds, and onions finely sliced with the spirooli. The bread sticks together by the thinly sliced onions and the flax when moistened with first cold-pressed olive oil and Braggs aminos. We are about to pop it into the dehydrator for 24 hours or more. I've almost forgotten what it tastes like, and I want to know if it will go well with the wilted kale. We plan to demonstrate and serve this at the upcoming living foods class. I recently became part of the Reaching Hearts health ministry team and I will probably teach a living foods class there. To visit our church website, go to www.reachinghearts.org or to hear one of Pastor Oxentenko's sermons, go to Reaching Your Heart Radio (I recommend: When "Why" Won't Work and The 666 Fix)

Onion Bread Recipe

Wilted Kale Recipe

Sprouted Peas

A before-and-after picture of organic green snow peas. They are 3 1/2 days old and have even begun to grow a 2nd tail. This sprouted bunch was less than half the size before sprouting. There are so many to eat, we had them wrapped in a chile tortilla with red leaf lettuce for breakfast. (no time o make a delicious hummus for it this morning) To learn how to sprout, check out www.sproutpeople.com

Day 30 of Green Smoothies

Today is day 30 of green smoothies. Our goal was to reach 30 days, but we will continue the green smoothies. Today's smoothie has plenty of spinach, water, mango, pineapple, and orange juice. Spinach is rich in iron. Mango is good for blood sugar levels. Pinneapple has bromelain (enzyme) to aid in the digestion of protein, and of which is more concentrated in the core of the pineapple. And orange juice for vitamin C to aid in the absorption of iron.

Recipe:
7 cups spinach
2.5 - 3 cups filtered water
1 mango
1 cup pineapple
2 Tbs orange juice
Blend in a high speed blender until liquified.

Yesterday's smoothie was yummy:
7 cups mixed spring salad
2.5 - 3 cups filtered water
1 banana
2 kiwi, with skins (ends chopped)
1 bosc pear
Blend in a high speed blender until liquified.

Another favorite smoothie:
7 cups mixed spring salad, spinach, and/or chard
2.5 - 3 cups filtered water
1 mango
Handful of blueberries, raspberries, blackberries, strawberries
2 Tbs orange juice
Blend in a high speed blender until liquified.

Afterward, we eat mini bliss-full blueberry cheesecake made from blueberries, cashew, coconut butter, agave, carob powder, lemon juice, and sea salt. Slightly modified from the recipe on http://thesunnyrawkitchen.blogspot.com

Day 13 of Green Smoothies

Mixed greens, mache (lamb's lettuce), dandelion, mint, fuji apple, & dried pineapple.

Water and Stuff

Ok, I need my own blog... before I take over this joint blog (Kurt & Melissa) and make it all about health! I just saw this on We Like It Raw. It's about the amount of water we use; click here.

Then, you should check this out... and because people have asked us what we're doing, I've decided to post here... but you have to watch the Story of Stuff first; click here.

(Kurt) It took a generation or so to become this way in the first place, so it will take a generation or so to go back to the way we were 100 years ago. The problem is most people consider being less of a consumer a step back, lowering our living standards, or even unpatriotic. This anti-consumerism also shouldn't (even if it could) happen over night because if it did, millions of people would be out of jobs creating just as big social problems. What do people do if they aren't making stuff that will end up getting thrown away? The same thing we did 100 years ago... farming, along with other "third world" activities. So you can see why many people think this would be a reduction in living standards.

What are we doing? Well, we have already stopped buying things we don't need. Years ago I committed myself to not buying things I don't really need. I use the stuff I have until it really can't be used anymore. As much as I want a new cell phone, mine is still working and with a new battery will probably still work another three years, even if the face is cracked a bit. Even though we don't have curb-side recycling in our neighborhood, we've found out where to take our recyclables, so we're doing that now. Instead of throwing away usable stuff, we put it on Craigs list or freecycle. Gotten rid of some obsolete but perfectly usable stuff that way, and it's still getting used! And the people there are just as committed to using, re-using, and recycling. So that's a start. We've converted many of our light fixtures to compact fluorescent bulbs, bought energy star kitchen appliances, use less energy for cooking (since we eat more raw), we carpool almost everywhere we go, our water heater is turned down to 120 degrees, we use a programmable thermostat that saves us a bunch on energy bills, and we dress warmly in the winter. We sometimes ride our bikes to work and walk to the grocery store. If we could, we'd be composting our trash (80% is compostable). I'm switching our bills to electronic billing so there will be less printing and mailing (not to mention reduced possibility for interception by fraudsters). Next year we plan to support CSA--community supported agriculture. We pay a fixed fee and a local farm grows organic food for us. Pretty neat, huh?

As for tips/ideas...
Recycling is the last of the three R's. Re-use is even better than recycling, and reducing is even better than re-using. If it never is manufactured in the first place, then there are many fewer problems downstream. So, the most helpful thing you can do is to reduce consumption; if nobody buys junk, they'll make less of it (eventually). Buy quality goods that last a long time and aren't designed to be thrown away and/or replaced.

(Melissa)
As far as cleaning... Sometimes I use lemon peels to clean our tub. But, it's rare. We take 12 lemons that were juiced and throw them into the tub full of water. After several hours (overnight or after work), I drain and wipe. It takes a little elbow power at first. But, more lemon cleanses like that, and it would be good. We eat a lot of lemons when on the raw food diet, so this is feasible for us. We use glycerin soap w/ a loofa to wash... and I don't get any soap scum at all. So, it takes a while before the tub needs cleaning. Nice! Also, I wash my hair every 2nd day or 3rd day.

I also use a Thai stone for deodorant. None of the natural ones worked for me at all... I always had to switch back to the regular anti-perspirants with aluminum. But, this stone works wonders... even put it through the test of working out with it. It costs $8... but it is said to last YEARS! Also, lemon peels work too... but I haven't tried that; I like my stone.

I dry my clothes indoor on a wire rack... except sheets, towels, and whites. We are saving the lint from the dryer... and later we'll mix it with wax to make a fire-starter for the camp fire.

There are more improvements we can make... but, I'm not as "green" as Kurt.

But, we do use more energy with a toaster oven and dehydrator... since we don't have a microwave that will *zap* our food in seconds (thank goodness).

Plus, it's greener to be vegan than it is to own a green car!

More On Greens

I want to write more on the lecture we attended yesterday. Victoria recommended green smoothies to return HCl levels in the stomach back to a normal range. From what I remember (in the lecture), it takes 30 days of green smoothies for this to happen. A high-speed blender, like the Vita-Mix or BlendTech, was recommended to break the fibrous greens down to a size that the body can digest 'more easily'... since afteral, low HCl prevents you from digesting food well. If one cannot digest the smoothie, then juicing should be done.... and later move "up" to a green smoothie.

She also recommended not to eat one kind of green for 3 months... but recommended a variety of greens. This was important. (Email me for details.) Stinging Nettle is the richest green in iron. Dandelion is richest in calcium. (Although, I thought it was lambs quarters greens.) And, I'm planning to add some of these to our greens... although, I hope they are not too bitter. Unlike a juiced green, green smoothies can last for 3 days, oxidizing slower than a juiced green since the fiber in the smoothie slows down the oxidation. So, making 2 batches of green smoothies a days sounds like a great idea! Less work.

Other things she mentioned... greens have more amino acids (building blocks of protein) than... other foods. WoW.

We're starting with what she recommended, that is 1-2 bunches of greens a day... or that in 2 qts of a smoothie. This morning, Kurt blended a lot of mixed greens, with one apple, a handful of grapes, and about less than one cup of water. It served two tall glasses. And, it was yummy. I'm waiting for day 10 when my cravings should go away... I have such a strong sweet tooth.

Another fascinating thing was when she mentioned that whatever babies eat between 9-18 months, that is what they crave for, for the rest of their life. I'd like to see that research!

Valya (Victoria's daughter) also talked about being raw as a child. She gained clear thinking and got straight A's in school after being raw for 2 months. She also found school boring, so she began homeschooling. She finished school at the age of 14... went to college has a Bachelors of Arts in Fine Arts. She is now 21. She has a great story. I recommend attending one of the lectures. Check out their calendar on their website: http://www.rawfamily.com/

Greens Can Save Your Life

Today, we prepared 2 nut pates and a green salad with cucumber dressing for the raw potluck. Victoria & Valya Boutenko spoke about the importance of greens in our diet. Greens, not to be confused with vegetables. They had a wealth of information that was just the tip of the iceburg. We are going to start drinking green smoothies everyday for some time. And, mixing with some fruit or fruit juice. No need to worry about food combining of fruits and vegetables... These are not vegetables, but GREENS! Victoria mentioned that when combining vegetables (aka root vegetables, not geens) with fruit, it is the starch in the vegetable... when mixed with the sugar in the fruit... that causes fermentation.

Raw "Bean" Enchiladas

After a brisk walk on the W&OD trail this evening, Melissa and her mother made Raw "Bean" Enchiladas. Bean is in quotes because they don't really have beans in them. The "beans" are mainly a mix of soaked sunflower seeds and miso. The tortillas-- made from corn, flax seed, and bell pepper--will be ready after four to six hours in the dehydrator at 115 degrees.